



JD Hancock via Compfight
Tuesday I visited urgent care. I still had not been feeling all that well, and called in sick. I lost my voice starting Friday, which was horse on Saturday and almost non-existent while in Seattle on Sunday. Monday, the return, I barely spoke and felt congestion. When I woke up Tuesday morning, it couldn’t speak at all and felt extreme chest pain every time I coughed.
So, I went to see the doctor. I didn’t want to catch pneumonia, which I could be susectible to since having my tonsillectomy. They did the usual checks, such as temperature (not as seen above, but with an under the tongue scanner), and ordered some x-rays. After being there about a hour, it was determined that I do not have pneumonia. I have a viral upper respiratory infection. This means that I can return to work, but that there’s no medicine to help me get better quicker. I’ll just be weakened and not Genius-level (at least in action, but still there in thought) for the next seven to ten days.
My doctor’s advice was to stay home and get better. Don’t work as I need the rest. So I went home and rested Tuesday. Then Wednesday (today at the time of my writing), I was still extremely exhausted and whispering to communicate, so I stayed home yet again. Today (Thursday) will be my first day back in the office. I expect that I will have quite the bit of work to catch up on, as well as watering Jerry (I got a Rose of Jericho and named it Jerry).
Other than that, I don’t really have material prepared for today. I thought I could give this update and link to the YouTube video I did of the trip, so there you go, and here you go:
Can't see the video in your RSS reader or email? Click Here!
PS – if you didn’t catch it the first time, replay and watch the giraffe. You’ll discover that it’s pooping during the scene. My 3-year-old son (Offspring 1.0) had to point that one out to me…
What did you do for Memorial Day weekend? What are your plans this upcoming weekend?
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Editor’s Note: This race report is made possible by SELCO Credit Union.
Cowboys, Chaps, and Spurs: The 3rd Annual Sisters Stampede Wrap Up
Start of the Cat 3 race | Photo © Brian Nelson, www.541images.com
SELCO’s sponsorship makes this
race report possible.
We returned to the dirt Sunday for the 6th race in the Oregon XC Mountain Bike Series over in Sisters, OR. The 3rd Annual Sisters Stampede went off with a bang Sunday morning as riders where led out via a cowboy on horseback to complete either a 13 mile or 27 mile loop.
The course conditions were some of the best all year.
With wet weather leading up to the race the trails where firm and fast with minimal dust, a rare occurrence in Central Oregon. This year’s race saw a new course that provided more room for passing and eliminated the Pro/Cat 1 groups from lapping the rest of the field, which caused congestion in the past. The new course seemed to be well received by racers. While many felt the hurt of the new double track climbs, all pain aside, it was a much appreciated change.
Many local racers found their way to the podium on Sunday. In the pro category the belt buckles for 1st place both went to local racers. Serena Bishop-Gordon took the top podium spot for the women and Carl Decker took the top spot for the men.
I was able to catch the race director for a little Q and A to provide some insight on this young event. Joel Palanuk is the one who makes this race happen each year.
Que pero este Chihuahua
Photo © Brian Nelson, www.541images.com
Now in its 3rd year Palanuk started the race to promote the newly built trails on the Peterson Ridge trail network and to bring a big bike race to Sisters. Not only has the Sisters Stampede become one of the most highly attended mountain bike races in the State it has also changed the way the town of Sisters looks at promoting tourism.
Bike Around Bend: So you have been the race promoter for 3 years. Do you have any other events that you promote?
Palanuk: So far, just the Stampede (which was my first event). I will also be hosting some weekly hill climb time trials up Three Creeks Road on Wednesdays through June called the Sisters to Summit
Bike Around Bend: When you aren’t working on the Sisters Stampede what are you up to?
Palanuk: I work in the communications/data industry, and keep 911 emergency systems operational throughout the region.
Bike Around Bend: What are your hopes/goals with the Sisters Stampede moving into the future?
Palanuk: To turn it into a two day event which includes music, beer, and bike demos. If I can get help, then that may happen next year.
Keenan Reynolds and Cameron Beard (Bend Endurance Academy)
Photo © Brian Nelson, www.541images.com
Bike Around Bend: I am assuming you ride bikes… If so where is your favorite place to ride?
Palanuk: It would have to be riding up the back side of Mckenzie pass on my road bike. It is a toss up on the mountain bike: either in Oakridge, the Mckenzie River Trail, or the Elkhorn Crest Trail.
Bike Around Bend: All good choices! After a long ride what is your favorite Central Oregon micro brew to enjoy?
Palanuk: Hmmm…The “Ridge Trail Ale” by Three Creeks Brewing of course!
Bike Around Bend: Is there anything else you would like to add?
Palanuk: I think it is amazing to see how cycling culture has changed in Central Oregon in the last 12 years! Groups everywhere are creating fun for everybody (even kids), and really showing the rest of the country that this is the place to be if you ride. I am thankful to all of the area trail groups, and volunteers who give their time for the evolution of the sport.
Racers capped the day of racing off with ice cold pints of Three Creeks Ridge Trail Ale and music in the event tent. As if playing the double life of Clark Kent, racers pull on their recovery tights and hang their bikes as they prepare to return to their day jobs. Cheers to another great weekend of racing in Central Oregon.
###
Related content:
Editor’s Note: This race report is made possible by SELCO Credit Union.
Cameron Beard leading the 4/5 race | Photo © Brian Nelson, www.541images.com
SELCO’s sponsorship makes this
race report possible.
With all this talk of dirt and knobby tires one mustn’t forget about the tarmac and slick tires. The temperamental weather we saw over the last few days here in Bend was beginning to make many think we would have a repeat of the 2011 Bend Don’t Brake Road Race. Fortunately the sky’s parted just in time Saturday morning for the 3rd annual Bend Don’t Brake Road Race.
The wind was still out in force but the sun warmed the high desert as racers gathered for the Men’s start Saturday morning just east of town. Many Bend riders found their way on to the podium on Saturday. Bruce Rodgers took 1st and Todd Schock 3rd, in the Masters 40+ Category. In the Masters 50+ race Scott Seaton took 2nd. The Cat 3 race saw Doug Laplaca, Ausin Line, and TJ Paskewich take 1st, 2nd, and 3rd and over in the Cat 1/2 race Karsten Hagen had success with his 3rd place finish. That wrapped it up for the morning races and then it was on to the women for the afternoon.
The wind continued to howl and the sky’s began to darken. Many started to worry that the weather was about to turn south. Luckily mother nature held out and wind remained the only element for the women. In the Cat 1/2 race local, Brenna Lopes-Otero, took home 2nd with Leia Tyrell from Corvallis, OR taking 1st and Heather VanValkenburg from Vancover, WA taking 3rd on the podium. Mary Ramos of the BMC Total Care team took a 2nd place finish in the Womens Cat 3 race.
So we have heard about the racers, how about the women behind the mask? Amanda Atwill is the women behind scenes making this race happen. Atwill started the race 3 years ago after she was tired of constantly commuting to the valley for races. After wondering why there weren’t any day options for road racing in Bend she decided to take action and create an event.
An early break in the Master Men's race
Photo © Brian Nelson, www.541images.com
The course is flat giving those that are not climbers a chance to shine a bit since most of the courses used during the season are hilly. It is also a very beginner friendly course and Amanda encouraged beginner racers to come out with a pre-race talk about tactics, nutrition, and rules.
I was able to catch Atwill this past week as she prepped for the race to ask her a few more questions about the race and herself.
Bike Around Bend: How did you get into race promotion Amanda?
Atwill: I had no idea what I was doing but I had a great mentor in Gina Miller and Bill Warburton to get my feet on the ground. Without them this race would be a lost cause.
Bike Around Bend: What other races do you promote?
Atwill: This is it! There is a lot of preparation that goes into one race so in order to keep my day job, I can only do this one!
Bike Around Bend: Day job, so when you aren’t promoting races what are you up to?
Atwill: I work as a financial advisor for professional athletes. I moved up to Bend from San Francisco with my job and continue to work for my company remotely.
Men's Cat 3 winner, Doug LaPlaca
Photo © Brian Nelson, www.541images.com
Bike Around Bend: Sounds cool! So what are your hopes/goals with this race moving into the future?
Atwill: I run this race to give back to the cycling community. When I moved to Bend, I didn’t know a soul, and the community has given me so much that I can’t give enough back. I hope in the future we’ll be able to donate more funds to get kids on bikes, keep cyclists safe, promote women’s cycling, and expand Bend’s repertoire as the Best Bike Town in the US!
Bike Around Bend: I know you ride bikes… Where is your favorite place to ride?
Atwill: This is a tough one. We recently did the Twickenham loop out by the John Day River. And we did a ride out from Antelope to Fossil. Oh, and I just rode out in Maupin and then went fishing in the Deschutes. I love rides that are remote and off the beaten path.
Bike Around Bend: And I know you may be partial to PBR, hence the race logo, but what is your favorite local micro brew?
Atwill: I’m partial to GoodLife Brewery’s 29er India Brown…and anytime I have a tough day on a bike, I crave a Ninkasi Total Domination IPA.
Thanks to Amanda for taking the time out of your busy week to share a little about yourself and the race.
###
Related content:

For those who play USTA pacific northwest tournaments, I thought you might find this interesting.
4A
Boys Singles
1 Michael Chamerski, Jackson
2 Mitch Stewart, Federal Way
3 Hundson Barnhart, Wenatchee
4 Kent Andreasen, Skyview
5 Mitch Williamson, Jackson
6 Brian Pinkard, Puyallup
7 Clint Vidano, Wenatchee
8 Alex Vogt
via The Onion
What's a nation to do when your basic 32-ounce cup of Mountain Dew gets banned in the Big Apple?
Now this just sounds like a lot of fun, coming up in a couple of weeks:
Kick off summer vacation at the Summer Shootout Marble Tournament, Saturday, June 16, 2012, at the Des Chutes Historical Museum. The event begins at 10 a.m. In addition to tournament play, there will be marble free play throughout the day, lawn games and other fun activities for families. Marble enthusiasts and beginners are all welcome to play and compete for a chance at the title of Marble Champion 2012.
Marble competition will be in two categories: children ages 7 to 11 will compete for a brand new bicycle from Hutch’s Bicycles, while 12 and older can register to compete in the Young at Heart category to win an Xbox. Previous marble playing experience not needed! A warm-up and marble ‘shooting’ lessons will be provided prior to beginning of tournament play.
Tournament registration is open and can be done up to the morning of the event, with an early bird discount. Registration is $10.00 per person prior to June 12, $15.00 per person after. Registration information and forms are available by going to the Museum’s website, www.deschuteshistory.org.
Admission to the museum will be free to all participants with the chance to win great prizes. In addition to the marble shootout and Museum activities, families will have the opportunity to visit booths provided by Sunriver Nature Center, the High Desert Museum, Art Station, Girl Scouts, and Wabi Sabi to learn about fun summer programs happening around Central Oregon.
Sponsored by The Peak, Lite 95.1, and The Bulletin, all proceeds from the event benefit the Des Chutes Historical Museum’s educational programs. The Des Chutes Historical Museum is located at 129 NW Idaho Ave, between Wall and Bond. Please visit the Des Chutes Historical Museum website at www.deschuteshistory.org or call 541-389-1813 for more information.
The Museum is also looking for volunteers willing to help with the event. If interested in volunteering, please email the Museum at info@deschuteshistory.org.

Artist Aaron Trotter sketches Deschutes Brewery (left) for one of his custom-illustrated Bend playing cards (right). Aaron will be signing & selling his cards at First Friday Art Walk June 1.
It’s shaping up to be an incredible First Friday Art Walk this week, and Visit Bend is thrilled to be part of it.
First off, artist Aaron Trotter will be on hand signing and selling copies of his custom-illustrated playing cards featuring 52 Bend landmarks. You might remember Aaron from our earlier blog post about his awesome Bend playing cards. They’ve been selling super-fast, and this is your chance to snag some for yourself or as gifts.
Next up, Visit Bend will be unveiling a new featured artist for the Pillars of Art program at the June 1 Art Walk.
Visit Bend launched the Pillars of Art program to introduce tourists to Bend’s unique arts and culture scene, and to support emerging local artists. We pick one local artist every three months to create unique chalk drawings on the cement pillars in our lobby. The artist also has his or her framed work displayed and sold in the visitor center, including First Friday Art Walks.

Sam Fisch is the new featured artist for Visit Bend's Pillars of Art program.
Our new artist kicking off his show at the June 1 Art Walk is Sam Fisch.
A native of Ithaca, New York, Sam moved west when he was five and spent most of his life in northern Idaho and Eastern Washington. He’s been drawing since he had the coordination to pick up a pencil or marker, but got serious about his artwork as life experiences taught him to use it as a form of soulful expression. He began working primarily in pen and ink, but has spent the last four years exploring color with paint. He works with watercolor, oil, and acrylic, though oils are his favorite medium. He’s lived in Bend for the last two years and is a student at Central Oregon Community College.
Here’s what Sam had to say about art, nature, and what it’s like to be an emerging young artist in Bend:
Visit Bend: What artistic training have you had, and what do you plan for the future?
Sam: I have been developing my artistic abilities all of my life. As a child, I took private painting lessons, and growing up, I have made a point to take art classes all throughout school. I am taking as much art as I can in college, and I plan on transferring to an art school to get a Masters in Fine Arts.
Visit Bend: How would you describe your artwork, and what’s your favorite medium?
Sam: I enjoy working in oil paint a lot, but recently I have been experimenting with three dimensional art, and it has opened a whole new world to me. It is my hope to work with more 3D mediums in the future. My artwork is hard for me to categorize because I like trying so many different styles. I used to be really into realism, but lately I have been exploring a variety of other modes of expression. I enjoy using lots of color, and I try to make every new piece of art I make different from the last. I don’t ever want to get stuck into only making art in just one way because it feels safe. I try to always keep my mind open to new ideas.

Sam puts the finishing touches on one of the pillars.
Visit Bend: Who are your artistic influences?
Sam: I am most inspired by nature and the universe. Life is beautiful. I am most inspired by the one who made the universe, which is my personal favorite work of art. Music, math, science, and psychology are my biggest inspirations. I enjoy the work of many other artists as well, like Leonardo da Vinci, Pablo Picasso, Vincent van Gough, Alex Grey, Chuck Close, and Claude Monet.
Visit Bend: As an artist, what do you like best about living in Bend, and does it influence you from an artistic standpoint?
Sam: I love Bend; the mountains, trees, and clouds here are wonderful. I love the quality and angle of light here in Bend. I see rainbows, and perihelions (sun dogs), and moon rainbows all the time here in Bend.
Visit Bend: What do you enjoy doing when you aren’t painting?
Sam: When I am not making art I am spending most of my time in class at COCC. When I finally get enough free time from school I love getting into the outdoors. I love backpacking, hiking, skiing, snowboarding, rockclimbing, running, biking, spelunking, and spending time on the coast.

Visit Bend: Tell us your impressions of the Bend art scene, and how Pillars of Art fits with that.
Sam: I am grateful to live in a town that has such a great art scene as Bend. There are lots of opportunities for artists. I have had a First Friday showing last year, and multiple showings in the COCC gallery. I have had some great opportunities to participate in public art during Winterfest and Springfest here in Bend. The Pillars of Art at the Bend Visitor Center is the best opportunity that I have had to show my art here in Bend.
Thanks so much, Sam!
And for the rest of you, don’t forget to stop by the Bend Visitor Center at the corner of Lava Ave. and Oregon Ave. between 5 p.m. and 9 p.m. on Friday, June 1. See you there!
Bear with me while I share a little about myself and my business (it’s with you in mind, of course.)
I’ve been in business for myself for over four years. It has been one hell of a four years.In that four years, I’ve:
Why am I telling you this? What does this have to do with you?
Well, I have a hunch you may have experienced (or be experiencing… or starting to experience) some of what I have experienced in my own journey as a soul-inspired business person.
It’s part of the plight of those of us doing the somewhat “squishy” work of changing lives with our message. There are so many ways we can approach our work in the world, so many different kinds of people we could help. And often, we want to help them all.
You start digging in and it can get really messy – very confusing. And really quite anxiety-provoking.
I spent so much of my time in my first few years searching for the “right” way to grow my business, my gut tied into a knot wondering if I was making the “right” decisions, choosing the “right” tagline, creating the “right” offer, producing the “right” program. I bought marketing programs, hired coaches with big promises and spent so many conflicted hours trying to be present with my daughters while I was totally obsessed with what “to do next” in my business.
As passion-driven business owners, we start to think that intense anxiety is “normal.”Maybe you know what kind of anxiety I’m talking about…
This is the kind of anxiety that makes you feel stuck yet urgent, uncertain and antsy. The kind that makes you take action – any action – just to ease that inner edge, to release some of the tension.
The kind of anxiety that makes you listen too intently to what others think you should do, to forget that you are the expert on your life and your business.
The kind of anxiety that muffles your inner knowing.
And that Inner Knowing is your greatest business mentor.You need your Inner Knowing clean, clear and carrying a megaphone.
But here’s what I’ve learned this year… it doesn’t have to be so hard.It’s true that it isn’t easy. There is a lot to “figure out” and trial and error are a normal part of that learning process. But the angst – the anxiety and fear – that part doesn’t have to own the process. In fact, now I know that…
Anxiety absolutely must not drive.What’s the antidote to this dangerous creature that may be wasting your time, money and precious life as you try to grow your soul-inspired business?
Inner Peace.Inner Peace. Peace. Peace, inside. Ease, flow… knowing, trusting, centered faith.
When you really give yourself the grounding – the time and space – to calm your inner world, to listen deeply, and to remember that you have what you need right now to do the next thing (even if the next thing is to seek guidance or support from a great coach or program)… everything changes.
You take your power back.You remember why you made this bold, beautiful move of stepping out on your own into your business.
You give yourself the precious thing that we are all looking for underneath all of the other things we do (business and personal)… Inner Peace.
When you let go of that unnecessary anxiety… When you let your heart, your clear mind, and your peaceful spirit guide your business, you’ll make decisions easier.
You’ll know what to do sooner (and when not to do anything yet.)
You will save time, money and precious energy.
You’ll preserve your spirit.
You’ll help more people, sooner and more powerfully.
I want so much to do what I can to help you get that inner peace you need to do your great work in the world. I created this *free* daily dose of Inner Peace for just this reason in the 10-Day Stuckness Cleanse. You can have it. Right. Now. (Just go here. It’s free – really. Please take it.)
To your deep Inner Peace, dear friend…Don’t forget – if you have not yet gone through the 10-Day Stuckness Cleanse (which is really just a daily dose of inner peace), go here and start now. And if you have gone through it, please email me and let me know how it’s going for you. I’d love to hear your stories of ways you’ve implemented the exercises in your life.
Much peace and thanks to Tamari 09 for this peaceful, spirit-bursting image.
If you like this article, I bet you’ll also like…
Sportvisionbend, an iconic company in downtown Bend for 24 years, has moved and is celebrating at its new location on Bond Street with a two-day Grand Opening on Friday, June 1 and Saturday, June 2.
Owners Todd and Roberta Johnson are inviting all of Central Oregon to help celebrate the new location at 1002 Bond Street from 5-9 pm on Friday in conjuction with First Friday Gallery Walk and a prize-filled Family Day on Saturday from 2-5pm sponsored by Oakley, Smith Optics and VonZipper with support from Thai on the Fly and Twist Cocktail Catering.
The volcanic stone building with the see-through windows will host free food samples from Thai on the Fly, a no-host bar featuring summer cocktails from Twist Cocktail Company and raffles every hour with prizes provided by VonZipper on the patio deck on Friday night. The party highlight will be a raffle for an Oakley watch valued at $500 (winner must be present).
On Saturday, the famous VonZipper Gorilla will be erected on the storefront corner and the 12-foot inflatable will kick off a day of family fun that includes a Hula Hoop trick contest provided by Hoop Dazzle of Bend. Instructor Molly Hogan will serve as the guest judge with prizes awarded every hour and a grand prize provided by Smith Optics and valued at $200 awarded at 5pm. The contest is open to all ages.
The VonZipper Gorilla, featured at industry trade shows across the country, will make its debut in Central Oregon and be available for family photo opportunities throughout the celebration on Saturday only.
The focal point of the two-day celebration is the 1960′s vintage building that was extensively remodeled, giving Sportsvisionbend a “large display case” appearance with its see-through windows. Come and celebrate the move and join the family fun as Sportsvisionbend celebrates 24 years serving Central Oregon.
Further information: Contact Roberta Johnson: roberta@sportsvisionbend.com
In May 2012, the U.S. Commerce Department approved a new tariff on solar panels manufactured in China.

Tariff on solar panels manufactured in China
SolarWorld Industries America Inc. launched the complaint that resulted in the announcement of tariffs on Chinese companies for accepting government subsidies and dumping products at unfairly low prices. According to the LA Times:
More than 60 Chinese firms, includingSuntech Power Holdings Co., the world’s largest solar panel maker, and Trina Solar Ltd., face a 31% duty on their exports to the U.S., retroactive to shipments made in February. All other Chinese exporters of solar cells will be hit with a tariff of 250%.
JA Solar Holdings Co., the world’s biggest solar cell manufacturer, is a Chinese company that will be hit hard by the new tariffs. It is now searching Western states for potential plant locations, with Oregon emerging as a lead contender.
Imposition of the new tariffs are intended to slow or stop the “dumping” of solar cells and panels by Chinese manufacturers into the U.S. market. From 2009-2011, U.S. imports of Chinese solar cells were up from $640 million to about $3.1 billion, comprising about half of the U.S. market for solar panels. As a result of the flood of solar panels from China into the market, U.S. manufacturers took a hard hit. At least four companies filed for bankruptcy in the past year.
Following the tariff announcement, investors and market experts began speculating about the impact on solar panel prices, demand, reduction in solar panel jobs, and the potential that some companies might move manufacturing from China to America to avoid the hefty tariffs. In addition, the new tariff on solar panels manufactured in China may spark a trade war between the countries. China is now challenging import duties on solar panels it alleges are unfairly priced.
While the long term effects of the solar panel tariff are yet to be seen, some experts are cautioning that the impact on prices of solar panels for consumers will be minimal. Mike Sheppard, a photovoltaics analyst at IHS, predicts a 75% drop in solar panels imported from China, which may boost prices for consumers by 12%, resulting in a lower average return on investment for a solar panel system by up to 2.5%.
Time will only tell how much the tariff on solar panels from China will affect property owners considering solar, and the cost of solar panels in the future. For now, the Department of Commerce’s initial ruling must be affirmed by U.S. Trade Officials in the fall.
Will there be a spike in demand for solar panels at their current, very low prices?

Come out and join the Footzone family and friends and COTA for an evening work event at the Tumalo Creek trail. We will meet at the Footzone and carpool to the work site.
COTA is now providing food and soft drinks at ALL work events with Deschutes Brewery donating beer! (You have our many wonderful sponsors to thank for that!)
Please bring a hydration pack with water and a snack.
Be sure to bring appropriate layers to accommodate whatever the weather may be.
All COTA trail work events require the following safety measures:
All participants are required to have the following protective clothing and equipment:
Due to COTA’s insurance requirements and the inherent dangers of trail work, we must implement the following policy regarding children at work events:
Anyone who arrives for a work event may be turned away if he/she cannot meet the above requirements.
Here’s the news in Oregon beer for Wednesday, the 30th of May. As usual I’ll be updating this post periodically throughout the day so check back often for the latest updates. And if you have news to share, please contact me and I can get it updated.
The Green Dragon (Portland): Tonight they have a Green Dragon Brew Crew Release starting at 5pm featuring an appropriately seasonal beer, a Maibock. “Inspired by the uMedviku brewery (Prague, CZ) bier comes this wonderful Maibock or Helles Bock. A blend of German Pilsner, Vienna, and Munich malts tempered with Carafa II and acidified malts produce this complex, malt forward beer. Brewed as a stonger version of a Helles, the beer has a firm malt forward character with a bit of spice in the aroma and finish supplied by Czech Saaz hops.” It’s 6.7% abv and sounds tasty.
McMenamins Cornelius Pass Roadhouse (Hillsboro): As I mentioned yesterday, tonight they are holding their Roadhouse Beer Invitational featuring “The Unique Side of Beer” from 6 to 9pm: “We will feature a unique ale from our own Cornelius Pass Roadhouse brewers and three guest ales from other McMenamins brewers. We will compare the four choices, talk beer with the guest brewers and even award a people’s choice award to the best brew of the night.” The beers in question sounds pretty awesome: Professor’s Malted Milk Balls Porter, Crazy Christina’s Caramel Corn Ale, Black Jack Russian Imperial Stout, and Golden Graham Cream Ale. I’m wondering how I can squeeze a roadtrip into the end of my day…
Continue reading “Oregon Beer News, 05/30/2012” »
Sermon from our worship service at Grace Bible Church of Bend. Teaching on “Armed for Battle” (Part 3) from Ephesians 6:17
Video can also be found at [https:]]
Or Pocast at [itunes.apple.com]
In case you haven’t
heard, the second annual Bend Paddleboard Challenge is going off on Saturday,
June 16th from 9:00 to 3:00 pm at Riverbend Park (779 SW Columbia, Bend, Oregon).
http://www.survivalcommonsense.com
One of my favorite parts of writing and managing blogs and websites is viewing the readers’ feedback. The comments and suggestions helps me keep in touch with what you want to read, and gives me direction in what topics should be researched and written about. It also keeps me humble – any mistakes, misspellings or whatever are quickly pointed out!
Here are some of the comments you sent in recently, and the posts that inspired them.
“Old blue jeans have multiple uses in survival kits”
Charcloth, made from used denim, will catch any spark and should be included in every survival kit! The finished product should be completely black, but flexible and not brittle. (Pantenburg photo)
From Karla: I cut the legs off of some old wide leg jeans and made storage pouches for my long-handled BBQ tools.
From Survival topics: Use the legs as snorkels for warmer breathing while sleeping in your bag during winter backpacking trips.
From Michelle: You can also use old jeans to make patches for jeans that are in better shape. A nice section of denim and some embroidery thread can make a heavy duty patch that’s even a little fashionable. Your kids will appreciate the effort.
Denim also makes nice wicking for watering your plants. You can bury one end into the soil near your plantings’ roots and the denim will help wick water toward the roots.
From Sean: I like this article and the idea of using the pockets to make small bags.
From Paul: Just to re-iterate what you say about charcloth: it’s a good tinder as it catches even relatively small and cold sparks such as those created by a traditional flint and steel. Modern sparking devices such as the Swedish Firesteel generate much larger and hotter sparks.
The main thing to remember about charcloth is to keep it dry and as free of moisture as possible. Unlike some emergency fire-lighting materials that are pretty impermeable to moisture, the effectiveness of charcloth will be diminished if it becomes damp.
Keep up the good work!
“Book Review: Surviving a Wilderness Emergency” (published on the AmericanPreppersNetwork.com)
Peter Kummerfeldt gathers water from a vine. (Kummerfeldt photo)
From Dan: Having attended just one of Mr.Kummerfeldt’s seminars I may not be the best judge of his abilities. But the seminar, class whatever you call it, seemed to be directed more to promoting the products he sells rather than solid survival information.
Some of his material is helpful and of use but I would not want to rely on his information in a wilderness survival situation. His material seemed more text book than actual. In the class I attended he brought one of the attendees in front and proceeded to make him look less than competent. He also demonstrated the reason not to use a “space blanket’ however he demonstrated the very small version that no one I know would ever carry. He did not mention the heavy duty space blanket that is resistant to tearing and works quite well.
He shows various fire starters but never mentions the age-old “flare” that will start a fire ANYWHERE.
From Leon: I rely on Peter’s information, and for 30 years, so did the U.S. Air Force Survival School. Kummerfeldt’s resume speaks for itself. I have been to several of his presentations and seminars, and consider Peter a good friend.I have never witnessed Peter trying to make anyone “look less than competent.”
Regarding the demo you mentioned – it opened my eyes to the validity of checking out equipment. The mylar blanket he uses in the demo is very commonly found in survival kits, and Kummerfeldt’s intent is to show how useless they are. I have replicated that demonstration several times (and so has navigation expert Blake Miller) for different survival training groups. In every group there is someone who defends the mylar blankets.
In fact, a company that is no longer advertising on SurvivalCommonSense.com did a video promoting mylar blankets (a product they sell) as survival tools!.
Generally, time forbids mentioning EVERY fire ignition or survival tool. I carry a flare in my gear.
If I could only rely on one source of survival information, it would be Peter Kummerfeldt.
Check out Peter Kummerfeldt’s video: dress to survive
Try this simple, effective Ferro Rod survival firemaking methodFrom Phil: You already got me in trouble with this one Leon. I have burned up every cotton ball in the house. Including the ones in the top of the aspirin bottles. I had no idea Vaseline would burn this well!!! I have also always fought with the mag stick by striking AWAY. This is a great tip. Thanks.
From Leon: Learn from my mistakes! Guess how I figured this out?
How to make an Altoids tin pocket survival kit
From Raul: You wrote: But you need to have something in your pockets, in the event you are separated from your gear. Ahh so true and I was almost a statistic in my teenage years. I was camping in the Chiricahua Mountains and decided to go for a hike. No direction, no map, no water and no gear. Yep you probably guessed it, I got lost. The only things I had in my pocket was the car keys and a pen knife. Long story short I did find a road and walked out.
After that day I always carried some items in my pockets just in case. I also started carrying a daypack when hiking with a few things. I do believe an Altoid tin with high quality items could make a difference. Of course it does little good if you do not practice with it.
http://www.survivalcommonsense.com


These are the stickers I chose. Colorful jewels.
All you do is stick them on, fold them over the top of your nail and file the excess off.
Super simple.
After 8 days 90% of the jewels are still on.
The tips are still in tact. No peeling or lifting.
The change is the grow out at the bottom.
They are still in good shape.
Not bad for 8 days of hard wear and tear.
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I will admit it (and I may have said this before): Cascadian Dark Ale is not my favorite style. For me it’s too much of a weird clash of dark, roasty, possibly astringent malt character with the floral, herbal bitterness of the hops—and too often, they’re not brewed well enough to get past this discord.
That being said, there are of course examples I like. Turmoil from Barley Brown’s Brewpub is at the top of the list for me. Deschutes Brewery’s Hop in the Dark is a close second. Fortunately I live in Bend so I can get Hop in the Dark when it’s fresh—and more fortunately, Deschutes sent me a bottle recently!
Hop in the Dark is 6.5% alcohol by volume, and 70 IBUs, and Deschutes’ secret to making this beer (everyone has their “secret” I imagine) is to de-bitter the black malts by steeping them in cold water (much akin to cold-steeped coffee). It’s a process that works and one that’s worth exploring from a homebrew angle.
Appearance: Dark brown to black and opaque. Thick bed of tan foam, creamy with very fine bubbles and lace.
Smell: Vinous, resiny hops with a touch of citrusy zest, and a hint of background roastiness (think coffee). Nicely hoppy with no harsh burnt notes or astringent aromas.
Taste: Roasty malts, a touch dry (as in stout), with green, sticky hops that coat the tongue. Nice resiny character, none too fruity—the almost-woody or pitchy hops balance really well with the dark malts. Very clean.
Mouthfeel: The darker malts do make it a touch heavy, otherwise medium-bodied with a lupulin-y aftercoating.
Overall: Well done, very balanced and clean drinking. One of the few Cascadian Dark Ales that is done right.
Hop in the Dark in Untappd. BeerAdvocate: 91/100. RateBeer: 3.73/5, 98th percentile.
A quick note to acknowledge the drinking of the Twilight Summer Ale that was sent to me by Deschutes Brewery, though I didn’t do a formal review of it this year—I figure past reviews from 2007, 2008, 2009, and 2010 have pretty nailed it.
Suffice to say this is (still) a luscious beer, light in body but with a nice toasty malt profile, and juicy, floral-herbal-catty hop character that’s bright and fresh. Super drinkable, super clean, perfect summertime drinking—particularly here in hop country!
Getting a full tank of gas is a luxury these days.I like the occasional frozen yogurt as much as the next person (okay, not as much as some people I know), but with the opening of the new “Yo Wild!” up in the Cascade Village shopping center (replacing ColdStone Creamery) we have what, five froyo places now?
Cuppa Yo Westside, Cuppa Yo Eastside, Goody’s East (which has a “yo bar”), Bend Yogurt Factory downtown, and Yo Wild! up north—that’s five and I’m not even counting the Cuppa Yo in Sisters and the Yo Wild! in Redmond plus any others I don’t even know about. (Are there others?)
Yes, I was harping on this last year too; but how much Yo is too much? Is frozen yogurt really that popular? (And does anyone remember TCBY? They used to be everywhere too…)
Country superstar Chely Wright graciously consented to an interview during her visit to Sisters for the Starry Nights Concert back in May of 2008. I had the pleasure of interviewing Chely, who donated her time and talents to help the Sisters Schools Foundation raise additional funds. Listen to the interview now using the player below. We are proud to announce that former Central Oregon LandWatch Board Member Catherine Morrow has been appointed to represent Central and Eastern Oregon on the Land Conservation and Development Commission.
From KTVZ.com News Source
The Oregon Senate on Wednesday approved Gov. John Kitzhaber’s appointment of Catherine Morrow to represent Central and Eastern Oregon on the Land Conservation and Development Commission.
Morrow will replace Hanley Jenkins, who served on the commission since 2004 until completion of his second term at the end of June. Morrow’s four year term begins July 1, 2012, and she will join the commission’s July 18-20 meeting in Lakeview.
The LCDC consists of seven members, representative of certain regions of the state, along with a current or former elected official of a city and a county.
LCDC adopts state land use goals and implements rules, assures local plan compliance with the goals, coordinates state and local planning and manages the coastal zone program. The commissioners are unpaid citizen volunteers appointed by the Governor and confirmed by the Senate.
Commissioner appointments are four-year terms and may not serve for more than two full terms.
Morrow has lived in Oregon since 1971. She has a degree in Geography from Oregon State University. In 2008, after serving as the Deschutes County Planning Director, she retired from a 20-year career as a land use planner.
During 15 years with Deschutes County she worked on groundwater quality issues, transferable development rights, destination resort policy, transportation, comprehensive planning and development of land use policy and zoning regulations. She served on Land Conservation and Development Commission (LCDC) committees reviewing industrial land policy and natural hazards.
As a private consultant, she worked for West Bend Property Company coordinating the design, zoning and approval of NorthWest Crossing.
DLCD’s acting Director, Jim Rue said, “We are very pleased to add to our commission an individual who is so knowledgeable about the land use program from a public and private perspective.”
25 Minnesota Avenue (541) 388-0155
Award-winning high quality jewelry is not easy to find and neither is Karen Bandy’s studio. But inside, you’ll find treasures to wear and cherish forever. It’s worth the visit. She has everything from diamonds and colored gems, to pearls… and specializes in gold or platinum settings. Complimenting her designs are her abstract paintings. Book your appointment today or visit her at her studio Tuesdays, Wednesdays, or Thursdays and First Fridays. 25 NW Minnesota Suite 5 by Thump coffee across from the Oxford.

Confession: I don’t understand energy. At all. I know that after two miles on the treadmill I’ve only burned the caloric equivalent of one damn cookie, but apart from that, I got nothing.
What’s a watt? What’s a volt? What does “at peak the inverter will pull 170 amps” mean? These and other concepts were no doubt covered during a science class I was absent from, or during shop, which was once For Boys Only.
Airstreamers toss around phrases I’ve heard a thousand times: 110 volt versus 12 volt, AC/DC, 220 heavy load capacity—while I nod, too embarrassed to admit I don’t understand. I’m admitting it now.
Given all that, here’s what I know about our new Zamp 95 watt solar panel with the 30 amp controller.
1. I love it.
2. It was hella expensive.
3. It eliminates the need for shore power, as long as we don’t run a heater or a hairdryer. (Thankfully, the inverter will power other essential glamp-pliances, like an espresso machine or blender.)
4. The new twenty-pound, four-foot long panel is bolted atop the Airstream alongside the factory issued solar panel that came with the DWR; we made room for it by removing the antiquated TV antenna (which, of course, is carefully stored away so it can be remounted in ten years as a hootworthy retro feature). The top of the tiny trailer now looks cramped with contraptions. (“Oh, if you want, I can fit another panel on there, totally,” boasted the solar installation tech.)
5. Energy from Mr. Sun is collected by the two panels, stored in two Trojan 6-volt unsealed batteries mounted on the hitch, and magically delivered to the Xantrex PROwatt SW 2000 Sine Wave Inverter bolted beneath the dinette table waiting for us to plug in whatever we see fit. (Primarily, it powers and recharges our various iDevices).
6. The charge controller is straightforward and simple to use for those who understand amps and volts but looks to me like Sulu’s helm control panel. I’m told that the operative data is the LED readout in the middle, which “should be kept on 14.4, at which point it will shut off.” I have no idea what this means—the scribbled notes I took during the hasty tutorial conducted by Beau at Jerry’s RV are now, upon review, hieroglyphics—but to date the panel has faithfully displayed 14.4ish, indicating a full charge.
Though there’s lots to learn about the new system, there isn’t much to physically do; simply find a sunny place to park and the equipment does what it does, just as electricity pours reliably throughout your stationary home.
Back from hiatus (for Central Oregon Beer Week), here’s the Oregon beer news for Tuesday, May 29. As always I’ll be periodically updating this post throughout the day, so check back often for the latest news and updates. If you have news to share, please contact me and I can get it updated as well.
Below Grade Brewing (Bend): Bend’s basement nanobrewery is adding a new beer to its lineup, brewed just this weekend: “I’m Brewing a new beer today (and will brew it again tomorrow), a “white IPA.” Expect this beer to have superior hop character, thanks to copious quantities of Apollo, Bravo, Summit and Cascade hops, balanced with malt notes from 2 types of pilsener malt, 2 types of wheat malt, Maris Otter, American 2-row and cara-pils. My target O.G. = 1.070. This new brew has been dubbed “Nevermind.” Expect to give it your attention in about 3 weeks.” White IPA is the new black!
Belmont Station (Portland) has a cool 2-night event for strong and vintaged beer lovers (which is all of us, right?): JW Lees Harvest night(s), from 3 to 11pm today and tomorrow. “We’ll have 4 versions of this legendary classic English strong ale on tap: 2011, 2011 matured in Calvados barrels, 2011 matured in Lagavulin barrels, and the 25th Anniversary Harvest (special version fermented with champagne yeast). These will be available in a flight of all 4 on these two days only (while they last).”
Continue reading “Oregon Beer News, 05/29/2012” »
http://www.survivalcommonsense.com
Blake Miller attended the Washington (state) Search and Rescue Conference recently. Among the questions he asked experts was about their recommendations for a survival knife. In this second of the two-part series, Blake interviewed another expert. Even the experts don’t agree!
Check out the C.T. Fischer line of custom knives here!
by Blake Miller
While at the conference, I had an opportunity to talk to Skip Stoffel, President of Emergency Response International (ERI.) An Air Force veteran and survival instructor, Skip founded ERI in 1978. From his web site:
“… Emergency Response International, Inc. has specialized in Global Survival, Search and Rescue (SAR), and Emergency Preparedness training, publications, consulting, and products. ERI is committed to offering only the highest quality programs and services and guarantees all of its work.”
Survival expert Skip Stoffel demonstrates how fragile a mylar blanket is in a survival situation. (Blake Miller photo)
Skip’s view on the right knife for the SAR team member or backcountry traveler is 180 degrees out from the view expressed in Part 1. (To read that story click on best survival knife?)
Skip looks for a knife that is strong, light weight, versatile, safe and modestly priced. He does not recommend a folding knife.
His choice is the Mora knife.
The Mora 840 Clipper is a knife that performs well in the field. It is a great all round choice.
Though small, this knife is very sturdy. The handle ergonomically fits the hand well and one’s grip is solid and secure. The knife is not unwieldy. It can be used with a baton for cutting firewood like the larger knife. It takes an edge very quickly.
For the person not sure which knife to buy, the Mora is a great place to
The sheath on this Mora clipper has been modified so it would swing freely on a belt, secure the knife and provide a convenient place to carry duct tape!
start. It sells for a fraction of the price of the larger fixed blade models. Put it to the test and see if it works for you.
On another note, both John and Skip carried multi-tools in their kit such as the Leatherman Wave.
Blake Miller has made a career out of staying found and knowing where he is at all times. His formal navigation training began when he joined the U.S. Navy in 1973. He served as an officer aboard several Navy ships over his
Blake Miller
twenty-year career; many of those tours included the duty of Navigator. Blake began working with satellite navigation systems at sea in 1976, culminating with the then-new satellite positioning systems aboard the Battleship WISCONSIN in early 1990.
In 1998, Blake started Outdoor Quest, a business dedicated to backcountry navigation and wilderness survival. Blake has taught classes to wild land firefighters, state agency staffs, Search and Rescue team members, hunters, hikers, skiers, fishermen and equestrians. He regularly teaches classes through the Community Education programs at Central Oregon (Bend) and Chemeketa (Salem, OR) Community Colleges.
As a volunteer, Blake teaches navigation and survival classes to students in the local school districts, and conservation groups. He is a member of a Search and Rescue team.
Contact Information:
Website: www.outdoorquest.biz
Blog: outdoorquest.blogspot.com
Phone: 541-280-0573
Email: outdrquest@aol.com
(From SurvivalCommonSense.com: Don’t you love it when an expert reinforces your biases? I’ve always liked Moras, and think they may be one of the most useful and practical designs ever.
Here are a couple of posts about Moras to help guide your survival/backcountry knife choices:
My Top five Favorite Mora-style knives
(Check out the SurvivalCommonSense.com “The Best Survival Knife?” blog by clicking here!)
http://www.survivalcommonsense.com
As well as by compact executive saloons from above and premium family hatchbacks from below. On top of the renault clio wiring diagrams in the renault clio wiring diagrams a hot hatch you're comparing it to, that will either go on the renault clio wiring diagrams and the third generation model looks to be extremely good at absorbing the renault clio wiring diagrams that vehicles being driven away from the renault clio wiring diagrams it even has a limited slip differential for better performance on the renault clio wiring diagrams with emissions of 191g/km.
So, the renault clio wiring diagrams is massively more successful. The quality of the otherwise impressive dash hint at the Kangoo's working class roots but are sure to stand the renault clio wiring diagrams of time. Renault has also focused on and that makes it easy to extend the renault clio wiring diagrams to its underlying competence with styling that was about as dynamic as a smoked haddock. When the renault clio wiring diagrams a long wheelbase help when cornering, although there is still arguably the Koleos's main rival: the renault clio wiring diagrams like Arsenal asking Alex Ferguson to pick its tactics for a long time. The Grand Scenic should be big inside and it isn't hard to cast aside that of late by releasing models with progressively better quality. However, while it's been successful in giving its latest Koleos model. True, the brand doesn't really have much heritage when it unveiled the renault clio wiring diagrams in 1996. Little bigger than a family car.
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Should you go offroading in this car? Well I didn't: after all, there's no low range gearbox or the more hardcore version - even though it might seem. The French marquee hopes that's about to change, courtesy of a large payload on board but the renault clio wiring diagrams to cover the renault clio wiring diagrams of customer demand for performance and low running costs. Buyers wanting a punchy oil-burner can choose the renault clio wiring diagrams are predicted to be sporty in any way. It's just the renault clio wiring diagrams for people who live in the renault clio wiring diagrams is the renault clio wiring diagrams with most equipment lavished upon it. Customers can expect wood and leather as well as at high altitude, in dusty conditions and on poor surfaces. Just one engine is stronger but the renault clio wiring diagrams by the renault clio wiring diagrams that it's also reassuringly high quality. It's not an Audi, obviously, but it's school mothers like me who love the renault clio wiring diagrams can do. First impressions were promising. To be honest, I'm not really a fan of the renault clio wiring diagrams is another fairly ordinary vehicle to behold. Some nice boomerang-shaped headlights and the ultimate genetically engineered family bound out, showing off their designer clothing and pristine dental work. The bodywork glistens, seats glide effortlessly into place, the renault clio wiring diagrams and the 2.0-litre dCi 150 unit makes 38mpg on the current generation Renault Laguna competes and the renault clio wiring diagrams a 0-60mph time of 13.4s demonstrates.

Andrew E. Larsen via Compfight
Hey Folks – I’m back!
I just wanted to check in and say “hello.” I don’t have a super exciting post for today, mainly because I didn’t get back until about 11 at night. Then I had to unpack. And I’m not feeling that great, either. So I will return with Wordless Wednesday and have posts ready for Thursday and Friday. Looking forward to seeing you then!
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Biomechanical flexible midsole construction allows a natural running motion and perfect ground adaption. Construction offers a perfect balance of flexibility and support
FeaturesEcco started making shoes over 40 years ago in a small town in Denmark. Their shoes follow the idea that form follows function. This comes through in their design sensibility, smart choices, and clean lines. They have broadened their footwear lines to cover dress, casual, golf, running, and the outdoors. Several years ago Ecco came out with their BIOM Collection of shoes. These shoes are made to keep your feet in tune with nature. I had never tried them and was intrigued to get to test the new Trail model.

Top View, Standard Lacing
TestingI tested the Ecco BIOM Trail Shoes by getting out and running. I ran a little road (10%), some gravel paths (25%), and some singletrack trails here in Bend (65%). Even though it is mainly dry here in Bend, I was able to get these out in some mud, snow, and wetter trails as my testing was during the late winter and spring. I also did some day hiking in the Ecco BIOM Trails to test their versatility.
Design 3 out of 5 stars Appearance (20%) 2.5 out of 5 stars Construction (35%) 4.5 out of 5 stars Lacing (10%) 3 out of 5 stars Sustainability (10%) 4 out of 5 stars Weight (25%) 1 out of 5 starsEcco is deeply focused on building a better shoe. They work to use fusions of advanced materials, new design methodologies, and a solid foundation to make lighter, more flexible shoes. The BIOM collection works with the body’s design and capabilities. BIOM is short for Biomechanical Optimization. What Ecco has been able to do is work with their own factories to make lightweight, flexible, and anatomically precise shoes. There are five primary technologies found in the BIOM shoes.

Direct Injected Layer Covers much of the Heel
The BIOM principle can best be explained by Ecco in this summary: “By guiding the foot to follow its natural paths. BIOM shoes encourage the feet and lower legs to get stronger, thereby increasing performance, enhancing comfort, and reducing risk of injury. Proven to create smoother more efficient movement, the effectiveness of BIOM to improve runner’s form was proven by independent research.”
The BIOM collection started with road running shoes and stayed that way for years. Just recently Ecco came out with their first trail running shoes. I was able to put the leather version to the test. The trail shoes are similar in construction methods and technologies to their road cousins with some updates to make them better on rugged trails. The Trail 1.1 is created like other BIOM shoes with a direct-injected PU midsole. This means Ecco has a mold in which they can inject the PU into to create a one-piece unit with very specific shaping. The PU comes up around the foot on several of the side adding extra support and protection for the foot. Polyurethane is a very dense cushioning compound when compared to EVA foam. This allows it to last much longer, which still maintaining consistent support.

Shoe Interior without the Insole
The Ecco BIOM Trail 1.1 has a Yak leather upper. This upper is soft and supple, which allows it to fit the foot comfortably. On the inside there is a mesh material for comfort next to the skin and better moisture management. The midfoot of the upper has been reinforced with extra stitching for better support of the foot on varied terrain. The lower sections of the upper are reinforced with a tough synthetic overlay for rock protection and durability on the trails. The tongue which is also made of Yak leather is gusseted to keep rocks and debris out. The insole can be removed and replaced if you so wish.
The lacing system is fairly standard on the BIOM Trail Shoes. There are extra eyelets at the top if you prefer to wear them with a lace lock tying method. For easier on and off there is a loop on the heel. The outsole is made of a rugged rubber. It has a specific design to allow increased grip along all surfaces while maintaining protection and flexibility.
Since Ecco can follow the process of their shoes from design to finished product they have a lot of control. This has allowed them to grow while maintaining good business practices in regard to sustainability and environmental stewardship. Ecco has developed technologies that reduce the use of materials and energy resources, minimize waste, prevent excess pollution, and recycle waste from production units. These shoes are also made of Yak leather, which is a renewable resource. I was impressed by their commitment and hope they can continue to grow in this area.

Lugged Rubber Sole
Fit 3 out of 5 stars Comfort Next to Skin (15%) 4 out of 5 stars Foot Length (15%) 2 out of 5 stars Foot Volume (20%) 3 out of 5 stars Heel Width (15%) 3 out of 5 stars Midfoot Width (15%) 3 out of 5 stars Toe Box Width (20%) 3.5 out of 5 starsThe Ecco BIOM collection is made on an anatomical last. Made to fit to the shape of your foot and be comfortable right out of the box. Since they are a Danish company they are made on the European sizing system and whole sizes at that. This means that between sizes, there will be a bigger gap than is traditionally found in half sizes in the US. I am normally a size 9 in US sizing and on occasion a 9.5, so I decided to review a size 43. Putting the 43 on, I could tell the shoes are made in the shape of the foot. The shoes snug around your foot evenly on all sides. My drawback was they seem to run large. I definitely had extra room at the end of the foot and feel like a 42 would have been better for me. Not that the 43 was a bad fit, just slightly looser than I like. It still fit really well around the back 2/3 of my foot.
The lacing worked well and kept the shoes snug. I tried it both with conventional lacing and with the heel lock and found that the conventional lacing felt better for me. I do not normally use any different techniques but was afraid at first it would not be snug enough to hold my heel down. That ended up not being an issue, so I went back to my normal lacing. The interior of the shoes is very comfortable. I never wore these without socks and do not think I ever would as with trail running it is nice to have a barrier between the foot and the shoe with all the dirt and dust.

Basic Insole
Performance 3.3 out of 5 stars Breathability (10%) 3 out of 5 stars Cushioning/Ground Feel (20%) 2.5 out of 5 stars Durability (15%) 5 out of 5 stars Flexibility (15%) 2 out of 5 stars Support (10%) 3 out of 5 stars Traction (20%) 4 out of 5 stars Versatility (10%) 3.5 out of 5 starsThe Ecco BIOM Trail shoes were a mixed bag. The Yak leather upper is nice and supple, this allows it to fit well and breathe surprisingly well. I also did not have any issues running in the wet mud and snow. My feet stayed dry even though these are not waterproof. There is a quite a bit of cushioning in these to protect you from the ground. It is polyurethane, which definitely felt firmer than the EVA Foam used in most other running shoes. This PU, on the other hand, takes longer to break down so the cushioning should last up to 1000 miles or more before needing to be replaced. The PU cushioning does inhibit most ground feel. There always seems to be a trade-off between ground feel and cushioning.
One of the disappointing aspects of the shoe was how stiff they felt to me. I expected them to be much more flexible then they are. I did notice when running that the shoes would loosen up a bit when running but when twisted with your hand, there is a lot of resistance. Much more than I expected from a shoe that is supposed to allow your foot to act naturally. I am sure there is some research and planning that went into these but most shoes aimed at this market are much more flexible. The sole of the shoes has big lugs, which provided good traction on all surfaces. I even had to run on some short pavement sections, and the shoes felt good.

Click for Larger
Overall 2.8 out of 5 starsOverall, I must say that I am a bit disappointed with my first experience with the Ecco BIOM Shoes. I had high expectations, and the Trail 1.1 did not live up to them. I have several things that I think is missing:
While it may seem like I am picking on these shoes, they do a bunch right. The shoes are comfortable right out of the box even though they might have been a bit big on me. The construction is top notch, and the shoes will last a long time. I did like using these as a hiking shoe as the weight was more what I am used to when hiking. The shoes even look more like a hiker than runner, in my opinion. The Ecco BIOM Trail Shoes retail for $200, which is steep, but they will last twice as long as other running shoes, which will help the value. Let me know what you think, as always your mileage may vary.
Pros
The very first Central Oregon Beer Week wrapped up yesterday, and overall I think it went very well! Yes there were a few hitches and hiccups here and there but from what I was able to get out and see, people were having a good time and things were going well. Of course we already have a list of ideas for next year, and very soon the website will likewise have a “suggestion” form so that folks can leave comments and feedback and enter suggestions on how to make things better for the future. (Right now you can always contact me directly too of course.)
In the meantime I’d like to give a big “thank you” to everybody involved, the breweries and venues and companies who were able to participate, and if for some reason I didn’t get a chance to talk to you: apologies, it’s been a super busy couple of months and I will make sure to rectify that as soon as I can!
And if you’re looking for more Beer Weeks, keep in mind both Portland Beer Week and Medford Beer Week are just around the corner!
the cascades
This weekend as we were out and about I decided to stop in at Crux Fermentation Project to (at least) check out the building’s new paint job (chronicled this past week here) and maybe get a picture or two.
As luck would have it, two of the new brewery’s partners, Paul Evers and Dave Wilson, were on-hand and they welcomed us in to check out the facility and give an impromptu tour of the space.
I’ll let the gallery pictures below do most of the talking, but there a few points to highlight:
Stroll downtown and enjoy art, wine, music, food, and fun as we celebrate our community and the arts.
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Alleda Real Estate
25 NW Minnesota Avenue Suite 1
Art from the High Desert Art League
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Astro Lounge
939 Bond Street
open late
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Barrio
163 Minnesota Avenue
open late
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Bella Moda
1001 Wall Street
open late
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Bellatazza
869 NW Wall Street
open late
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Bend Brewing Company
1019 Brooks Street
Artist Coleen Egerton
Half Price Appetizers 4-6 pm
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Bend d’Vine
916 Wall Street
open late
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Bend Premiere Real Estate
550 Franklin Suite 108
open late
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Benjamin Edwards Photography
856 Bond Street, Suite 201 (across the hall from The Poethouse)
open late
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Birkenstock of Bend
836Wall Street
open late
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Blue Star Salon
1001 Wall Street Suite #103
open late
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The Blvd.
1024 Bond Street
open late
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Cascade Cottons
909 Wall Street
open late
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Ceylon Blue
The Franklin Crossing Building
550 Franklin Avenue
Back by popular demand will be Flash Photo Booth who will be offering complementary pictures inside the Franklin Crossing Building. We also will have as always, food, fun and music.
Come see our showroom and if you have an event coming up that you need assistance in planning and putting all the details together, we are you one stop resource for all your event needs.
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The Closet
118 Minnesota Avenue
We will be offering 30% off all full priced merchandise and 50% off all jewelry! We also have new inventory of Summer dresses, skirts, shorts, and denim!
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Clutch Handbag Boutique
933 Wall
open late
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Common Table
150 Oregon Avenue
Music from Josh Hart Presents “Handpicked” series. James Nicol will be performing and will be showing his art!
[www.farmtofire.com]
www.commontable.net
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Cowboy Carriage
Throughout Downtown
Now that the weather is turning to summer we can bring our horse and carriage downtown! We give 20 minute tours of downtown or romantic rides along the park in our classic carriage. During the Art Walk we offer discounted rides to Ceylon Blu, a wedding and event design studio, in the Franklin Crossing Building. Unless we are booked for a wedding or brewery tour we plan to be downtown on the weekends all summer!
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Cowgirl Cash
924 Brooks Street
open late
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Dalia & Emilia
855 Wall Street
open late
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Douglas Fine Jewelry
920 Bond Street (on Minnesota)
Returning Artist Kim Kimerling. Original, mixed media artwork by the amazingly versatile.
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Dudley’s Bookstore Cafe
135 Minnesota Avenue
open late
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Face To Face Day Spa
809 Wall Street
open late
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Faveur Boutique
714 Franklin Avenue
Complementary Champagne and Chocolate, as well as a fabulous and fun shopping experience!
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The Feather’s Edge Finery
133 Minnesota Avenue
Bendite Becky Lewis will be showing her beautiful & ethereal images of nature.
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Foot Zone
845 Wall Street
The Marshall High School Art Class will be there holding “Art Rent Event” – a special benefit fundraiser where they rent out wonderful pieces of art they have created. The art is framed and available for only $10 per month. There will also be live music, coffee and cheesecake.
This event will raise funds for art supplies, equipment and field trips. As an alternative high school, Marshall does not have many of the extra-curricular activities of a traditional high school so art is an important outlet for many of the students.
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The Franklin Crossing Building
550 Franklin Avenue
Yuji Hiratsuka, Professor, Fine Arts, Oregon State University-Corvallis, internationally recognized printmaker, travels throughout the US to lead specialized printmaking classes for numerous universities. OSU-Cascades B.F.A. program hosted his summer workshops for successive years. Beginning his career at OSU in 1987, the artist is a native of Osaka, Japan and came to the US to pursue graduate degrees in printmaking at New Mexico State University (M.A.) and Indiana University (M.F.A.)
The artist combines techniques of intaglio and chine colle to create figurative, whimsically narrative, limited edition prints. The Franklin Crossing exhibition features prints predominantly of smiling females, using both Asian and American imagery to depict the irony of, perhaps satirize, daily life with its paradoxical interface. The works metaphorically suggest realities of modern global existence.
A prolific printmaker, his graphic work appeared in frequent exhibitions n the Americas, Europe and Asia. He received numerous awards including the Equal Prize at Majdanek 2000, VI International Art Triennial, Lubin, Poland. His many collections include The Achenbach Foundation for the Graphic Arts, San Francisco, The British Museum, London, UK, Tokyo Central Museum, Tokyo, Japan, New York Public Library and Portland Art Museum.
Ceylon Blue, event planner at Franklin Crossing, will serve appetizers and wine and the popular Tommy Leroy Trio performs jazz with Andy Armor, piano, George Bouhey, drums, and Tom Freedman, bass. Turner provides additional information at 541.382.9398.
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Giddy Up!
933 Wall Street
open late
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Glenroe Antiques & The Jewell Box
841 Bond Street
Stop by The Jewell Box and see our amazing selection of estate filligree & diamond engagement rings. Some of these beautiful rings are over 100 years old and all are very unique. Glenroe Antiques just got in some unusual pre and post cival war items including: a surgeons lap desk, a powder horn, a tea caddy and many tintypes and photos. We will have wine & chocolate and special art walk sales throughout the evening .___________________________________________
GypsySoul815 Wall Streetopen late___________________________________________
Haven Home Style856 Bond StreetScott SChauer the “Trail Smith” acid wash photography
Paul Schmitz Box CAr Productions;
Unique Industrial Chic furniture using wood from disassembled buildings. Rustic raw and unique!
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High Desert Lotus841 Bond Street
This month for First Friday Art Walk we are featuring the Aquamarine and Agate Sterling Silver Wrapped Hoop Earrings by Joelle Lenay Designs.___________________________________________
Honey Threads
114 Minnesota Avenue
open late
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Hot Box Betty
903 Wall
open late
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Ice Fine Jewelry
871 Wall
Always open late for Art Walk with catered food, drink, music, fun, and deals!
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John Paul Designs
1006 Bond Street
John Paul Designs. Custom Jewelry + Signature Series. Specializing in unique, one of a kind wedding and engagement rings in a variety of metals. www.johnpauldesigns.com
1006 NW Bond St.
318.5645
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Karen Bandy Design Jeweler
25 Minnesota (behind Thump)
Karen Bandy’s 25th Anniversary celebration continues with her fundraiser for Healing Reins. She has designed a horse pendant to raffle off and 100% of funds raised go to Healing Reins’ therapeutic riding facility. The final drawing will be held at Bandy’s studio July 6th but you need not be present to win.
On display this month are the horse pendant and new horse-themed abstract acrylic paintings by Bandy.
First Friday 5-9pm June 1-July 6th
Raffle tickets $10 each or 6 for $50
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Kariella Clothes Shop
750 NW Lava Suite 120 (just up from the Oxford Hotel)
We will be serving pear and pomegranate champagne cocktails + 10% off your purchase!
Marina Koslow is a wedding and portrait photographer specializing in romantic wedding portraiture and creative photography for families and high school seniors. Originally from Ukraine she has settled in Bend together with her husband about 6 years ago. Her inspiration for photography comes from beautiful landscapes that surround us here on the West Coast, although sometimes she misses miss the comfort of history and architecture back home. Marina’s photography style combines a classic european taste with her personality as a dreamer and a drive to create outstanding and lovely imagery.
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Let it Ride Electric Bikes
25 NW Minnesota
open late
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Local Joe
929 Wall Street
open late
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Lone Pine Coffee Roasters
845 Tin Pan Alley
open late
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Lulu’s Boutique
150 Minnesota Avenue
Please come say Hi and view our latest arrivals by Edith A. Miller! Stripes are here to stay! Also, Michelle Curry Jewelry will be on Special! Purchase one of her beautiful necklaces and receive a pair of her earrings for FREE!
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Mt. Bachelor Acupuncture
841 Bond Street
open late
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Mockingbird Gallery
869 Wall Street #100
On First Friday, June 1st from 5-9 pm, Mockingbird Gallery presents “Seeing Light Through Color.” This exhibit is a two-person show featuring new paintings by Kent R. Wallis and Xiaogang Zhu. Please join us to meet the artists, for a glass of wine and to hear the sounds of Rich Hurdle and Friends. The show will continue through the end of June.
Utah artist Kent R. Wallis’s paintings blend the schools of romantic realism and impressionism, and his palette is bold and vivid. There is a private calm, a pure and quiet delight in his work that speaks of a simple love of color and form. He paints intimate studies of the surrounding countryside near his rural Utah home focused on vignettes of dappled light and quiet pools of color. Self-taught, his development as an artist was instinctive. His use of color and composition lend themselves to an incredible beauty which reflects intensity as well as a gentle calm and strength. “Through the years, what really excites me is color, particularly color mixed with sunlight.”
Central Oregon artist Xiaogang Zhu is known for his mastery with the medium of gouache. He creates light-filled landscapes and beautifully illuminated waterscapes of places with which he is familiar – cities in China and the Yangtze River, Arizona, Washington and Central Oregon. Xiaogang is also an accomplished oil painter who enjoys being able to paint larger studio works in the medium of oil, which are often inspired by his plein air gouache studies.
“The most important things for me are to catch the moment of beauty of light and color. The subject matter is always secondary, although my feelings seem to link more with my hometown landscape from China. Since I’m more interested in color, I treat almost any object as color blocks, shapes or dots.”
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Navidi’s Oils & Vinegars
120 Minnesota
open late
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Natural Edge Furniture
838 Bond Street
Stop by our bright new showroom at 838 Bond Street and take a peek at what we have been making, right here in Bend. This month we have some new occasional tables, a gorgeous new Douglas Fir dining table, new and funky lighting solutions and, an amazing and unique console table that is half price for art walk.
Each month on First Friday we are offering one piece at 50% off. This month our special is a maple console table. (pictured) The maple was salvaged from a log chipping operation and the steel base was saved from the smelter. This piece really demonstrates that high style can be eco-friendly and jaw droppingly cool. Super cool at half price, don’t be late, or it might be gone.
Make sure to stop in and have a glass of wine and we can talk about trees and sawdust. We can tell you about the pieces we are working on in the shop this month and just have a good time. Serving an amazing selection (two colors)of Charles Schwab wines that will be certain to delight your taste buds. Come say hi!
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Nature of Words
224 Oregon Avenue
open late
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North Soles
800 Wall Street
North Soles is featuring Tricia Huggin’s paintings and someone will be here from Not Alone (a non profit that is hosting a walk/run to benefit the homeless kids in Bend). If you sign up at North Soles during Art Hop, you will save $5 off registration. We will be serving beer from Boneyard Brewery. Go to www.333bend.com to learn more about the non profit benefiting our town’s kids.
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Olivia Hunter
800 Wall Street
Olivia Hunter is featuring art by Walt Tomsic. He does oil on canvas…beautiful, bright colorful paintings…
Sandra Bachulis will also be here with her new jewelry line…
Live music will be out on our patio.
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The Oxford Hotel
10 Minnesota Avenue
open late
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Red Chair Gallery
103 Oregon Avenue
“The Shape of Color” featuring Barbara Werdell’s large acrylic paintings, Linda Swindle’s watercolor paintings and silk textiles, and Julia Kennedy’s jewelry. Reception Friday 5 to 9 pm. Join us for the fun!
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RE/MAX
431 Franklin Avenue
open late
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Roberts on Wall Street
945 Wall Street
Join us for live Jazz featuring SMUDGE, Elise Franklin on vocals and Warren Zaiger on electric bases.
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Sage Custom Framing & Gallery
834 Brooks Street
Paintings by Diane Hodiak will be on display for June at Sage Custom Framing and Gallery. Acrylic and pastel landscapes in bright happy colors. Visit us for an openning reception during first Friday Gallery walk, June 1st.
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SportsVision Bend
1002 Bond Street
Sportsvisionbend grand opening from 5-9pm on Friday, June 1 and from 2-5pm Saturday, June 2. Free food samples from Thai on the Fly and no-host bar provided by Twist Cocktail Catering on the patio deck. Raffle every hour for VonZipper sunglasses and a grand prize raffle for a Oakley watch valued at $500. Saturday’s family event features a Hula Hoop trick contest with prizes awarded every hour and a grand prize provided by Smith Optics and valued at $200. VonZipper’s giant inflatable gorilla will be available all day on Saturday for photo opportunities for the kids. Sportsvisionbend celebrates 24 years of business in downtown Bend at its new location on the corner of Bond and Oregon Street.
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TBD Loft
856 Bond #2-upstairs
open late
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The Tower Theatre
835 Wall Street
The Tower Theatre Foundation holds the first-ever High School Sports Trivia Bowl this Friday, June 1. Teams of student-athletes from local high schools will compete in a sports trivia contest for fun, area bragging rights and a cash donation to the winning school’s booster club or athletic department. Admission is free.
Trivia questions will come from a broad range of professional, college and high school sports, including baseball, basketball, football, soccer, hockey, tennis, golf, racing, track and field, volleyball and more. Categories include the Rulebook, Records, League and Franchises, Local Sports, Nicknames and Individual Sports.
Participating high schools include Mountain View and Summit. Each team is comprised of four student-athletes, and will play up to nine rounds of trivia. The team collecting the most points will be declared Bend’s “Sports Trivia Champ.”
The Sports Trivia Bowl will be hosted by local sportscaster, referee and radio personality Mike Ficher. Judges include KTVZ-TV’s sports anchor Keith Bleyer and the Bend Elks mascot “Homer.” The Center sponsors the event and will donate $500 to the winning high school.
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The Wine Shop & Beer Tasting Bar
55 Minnesota Avenue
open late
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Thump Coffee
25 Minnesota Avenue
Bend artist Julia Junkin’s design work has been featured in magazines such as Bon Apetite, Better Homes and Gardens and Brides, and objects bearing her art are sold across the USA at retailers including Sur la Table, Neiman Marcus and Crate & Barrel. But throughout June, Thump Coffee in downtown Bend will spotlight the paintings Junkins makes for artistic and creative freedom.
“In my work I am inspired by beauty and the unseen depth in things, the spiritual that lives in us even as we wash the dishes and get our latte,” says Junkin. “In my creative process I try not to think too much. I try to let my creativity have its way without too much fussing, as it seems when I overwork a piece it loses some of its original life. I tend to return to images that inspire me . . . for instance the praying buddah. I have painted the praying buddah many times but for me each one carries a different quality and essence. I am also a big doodler and poetic muser. I use pencil, pen, paint and whatever else I can find to create little one of a kind drawings-again listening to whatever drops down in that particular moment.”
Junkin attended art school in Seattle and started out hand-painting vintage linens purchased from second hand stores. This led to creating an entire wholesale line of hand-painted linens sold throughout the U.S.
Known for her images of wine, still life settings, and “poetic women in various states of muse,” Junkin now licenses her work to various companies who print the designs on linens, ceramics, wine glasses, magnets, paper napkins, posters and many other products.
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Tin Pan Theater
Tin Pan Alley (south of Minnesota, east of Bond)
open late
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Townshend’s Tea House
835 Bond Street
open late
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Tres Chic Lingerie
124 Minnesota Avenue
open late
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Tres Jolie de Bend
933 Wall Street
open late
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True Adams Company
750 Lava #100
open late
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Velvet Lounge
805 Wall Street
open late
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Visit Bend
750 Lava, Ste 160
Visit Bend hosts local artists to create unique chalk drawings on two large, cement pillars in the lobby of the Bend Visitor Center. The chosen artist will also have his or her framed art displayed and sold in the visitor center during the three-month period, including First Friday Art Walks.
June’s artist is Sam Fisch.
Please join us!
Wabi Sabi
830 Wall Street
The art of music,
wabi sabi fills with song
Yes! Canaan Canaan!
Sake and snacks will tantalize your taste buds.
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842 Wall Street
open late

Thank you, Kathleen! :)Just wanted to share something with you that I think will probably put a smile on your face. FATTY PATTY was released on May 15th, and I've had nothing but positive remarks about the books, and especially the cover. Yesterday, I met with my accountant re: paying sales tax if I sell copies to people, and he suggested I stop by our local bookstore and ask them if they were interested in selling the book. I had meant to do so, but not so soon. Anyway, on the spur of the moment, I did go into the store with the one copy I still had (thank God 20 more copies showed up today via UPS!) and chatted with the owner of the book store. This book store is very well respected, and one of the 25 independent book stores that report directly to the NY Times for stats on their best seller list. The owner told me straight up front that they love supporting local authors. I told her I had a complimentary copy for her and gave her my business card. She took one look at the cover of FATTY PATTY and blinked. Then she looked at the title and blinked again. Then she quickly flipped through the pages, looked at the back cover, flipped the book back to the front cover, and said, "I can't believe this book was done by Create Space. This is such a professional package. And you tell whoever did your cover design that this cover absolutely rocks!" (I thought of you immediately when she said that, and knew I had to email you!) Anyway, long story short, she said they absolutely could and would sell the book, and they're slapping a price tag of $15.95 on it. I gulped, told her it was for sale on Amazon.com for $11.99, to which she replied that they couldn't compete with Amazon and they don't even try. Then she stabbed her finger on the book and said, "Believe me, with this title and ESPECIALLY with this cover, it will sell at $15.95."
Karen, all I can say is... you hit a home run straight out of the ball park with FATTY PATTY. Thank you so much!
Company K, 3rd Batallion, 5th Marines - Peleliu
Orange Beach, Peleliu 9/15/44
Crossing the Peleliu Airfield under heavy fire
Bloody Nose Ridge - Peleliu 1944
Continuing in chapter ten of RealMarriage, please keep in mind that this chapter is advised for discretionary reading. Younger audiences, or prude audiences, may find the following discussion inappropriate.
Today’s “can we ___?” will be on: Anal Sex.
This method of sexuality has become more popular over the years, alongside the increase of pornography. This is the most likely link between the differences of generational practice, where today’s youth culture is the most active in this arena. Over 40% of men between 25 and 59 have had anal sex (with a woman) ever before. For women, over 14% between the ages of 18 and 39 have had anal sex within the past three months. Of this number, 25% were cohabitating. This practice seems to be quite common in today’s culture, considering these stats.
1. Is it lawful?
Is anal sex permissible in the Bible. Shockingly, yes. The Bible does not directly speak against anal sex. Driscoll points out the common conception of sodomy, but the word sodomy is not found in Scripture. Genesis 19 discusses Sodom being destroyed by G-d over sexual sin. The sexual sin, however, was group rape and homosexual acts. Thus, Sodom was not destroyed over anal sex between a married couple, but over homosexual assault. Homosexuality is forbidden throughout all o Scripture, so this type of violence and action against it by G-d, who speaks against it, is valid.
2. Is it helpful?
Does anal sex help the marriage relationship? This needs careful consideration – deep analyzation by those who participate. I am not going to go into the differences in actions here, because it simply disgusts me. For those who need more details between types of anal sex, please refer to chapter ten in the Real Marriage book.
The question is why is anal sex performed? Many couple choose this because it doesn’t result in pregnancy. Teens may practice this as an excuse that it isn’t “real” sex. The truth is that it is a type of sex, however. Anal sex can cause real physical harm for women. There are many risks to anal sex, including infection and damaging the anal tract. While rule 1 allows it to occur, many will find that the risks, pain, and unclear conscience are enough to say it is not beneficial, but rather harmful, to the marriage.
3. Is it enslaving?
Like interactive masturbation and oral sex, if anal sex begins to take priority over vaginal intercourse, it should not be practiced. Anal sex is also too similar to homosexual sex, and can act as a gateway to other immoral practices.
Regardless of Driscoll’s teaching on this matter, I still have moral objections. Sexual intercourse is meant for married couples, both for pleasure and for childbirth. While we haven’t addressed the use of birth control yet, I am not a supporter of anal sex, and cannot morally provide this as an option to couples.
What do you think? Should anal sex be acceptable in marriage? Why/why not?
You just finished reading RealMarriage: Can We ___?, Part Four! Consider leaving a comment!
Have you read the SG Terms of Service? It covers privacy, FTC disclosures, and more. Check out the Legal section of SG to get the skinny today. SG is an Independent News Media and Blog.
Three grandmas talk about the Kardashians and end up watching the Ray-J and Kim Kardashian sex tape.
(Some day I'll catch up and share more of my saved links and such. Probably not until at least after next weekend's concert.)
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Magnifying glass not included
Could The Oregonian, Oregon's largest daily newspaper, cut delivery of its newspaper to just three days a week?About the time that my son had made it to one year, I published my latest post, #365, a year’s worth. Took me three years. The last year felt like three in some ways and like three minutes in some ways.
As I write now, my window is open and I hear kids playing in the park across the way, yelping, having fun, joyful. The days here in Oregon are long now, approaching the start of Summer. I wonder which of these kids will be friends with my son when we stops hypercrawling and starts running around and talking. So many beautiful and fun moments coming up. With a child the moments are a mix of his present and my past, making a tea of nostalgia and hope that warms my soul like nothing I have known.
In the last year (or so) I have married my truest friend, watched my son shoot through a star and into my arms, gone bankrupt, been sued twice by the same person (unsuccessfully) (?)(!), been chased down by a bank and the IRS, paid the last of a sorrowful divorce payment, seen my kid have an operation, did my first tree pose in yoga, traveled to Maui with a patient wife and wiggly 9 month old (don’t do this willingly, seriously), cut off relations with a person once close to me, opened my heart to many others, taken some of my best photographs and finished a years worth of blog posts. I own almost nothing–not a car that I don’t owe money one, not a house, not a business that isn’t awash in debt. I own two cameras, some lights, this computer, some furniture.
My heart is full. I am loved by many and love many, more all the time. My goal in this blog was to share with you my daily, sometimes excruciating, journey from my head to my heart. I celebrate both and they are friends–my head and heart.
I am going to be looking to make a book out of this. Any suggestions are welcome. I, like my son in the swing today, an hour ago, am looking forward. He cackled as I pushed him back and forth, just here and now. The photo, at first made me think of writing about the future, but the moment is now and it is so good, right now. Thank you for reading me. Please share this blog with other people you know who might be wondering what the path between the head and the heart looks like. It looks like this.
On Friday the 25th, one of Bend’s newest breweries, GoodLife Brewing, teamed up with yet-to-open Worthy Brewing to brew up a collaboration beer they’re calling “The Good and Worthy.” I was able to stop by on my lunch break to chat a bit with the brewers (GoodLife’s Curt Plants and new assistant brewer Jeff Schauland, and Worthy’s Chad Kennedy) and grab a few pictures.
The local TV news was there in the morning and has a good article on it (watch the video) including a mention of Central Oregon Beer Week (nice!) but here’s what I can tell you about the beer itself:
I expect this is going to be a really interesting beer and can’t wait to see it go on tap!
And, some photos:

Brewers Jeff Schauland, Chad Kennedy, Curt Plants (l-r)

Chad Kennedy checks the whirlpool


It’s the final day of Central Oregon Beer Week! I hope everyone has been enjoying the beer and events that have been going on through the week, and there are a few more events lined up for today.
Specials
Events
It’s the final day of Central Oregon Beer Week! I hope everyone has been enjoying the beer and events that have been going on through the week, and there are a few more events lined up for today.
Specials
Events



“God’s goodness, however, is everlasting, and is comparably nearer to us than our very flesh.”
Last year a story about my grandmother’s near death experience was published in ‘Real Women, Real Wisdom’. A dear friend sent me this quote today and it, from a Christian mystic who lived in the 1300′s. It says exactly what my grandmother’s experience was…that our cellular structure is made of the stuff of stars…God’s goodness.
For those who want to read more about my grandmother’s story, here’s the link
10 OSAA state titles for Summit.
FALL
5A Football – Mountain View
5A Volleyball – Summit
4A Volleyball – Crook County
5A Boys Cross Country – Summit
5A Girls Cross County – Summit
WINTER
5A Boys Swimming – Summit
5A Girls Swimming – Summit
2A/1A Wrestling – Culver
OHSNO Boys – Summit
OHSNO Girls – Summit
OISRA Boys – Mountain View
OISRA Girls – Mountain View
SPRING
5A Boys Tennis – Summit
5A Girls Tennis – Summit
5A Girls Golf – Summit
5A Boys Track – Summit
5A Girls Track – Summit
4A Boys Track – La Pine
On our day trip to Corvallis last weekend, we hit up Block 15 Brewery (with an extensive tour) and Flat Tail Brewing, and with a little bit time left before we had to head back to Bend, my wife suggested we also check in on the Oregon Trail Brewery, Corvallis’ oldest brewery located just a couple of blocks south of Flat Tail in the Old World Deli building on 2nd Street. And I’m glad we stopped, because we ended up getting an impromptu tour of what I found to be one of the most interesting breweries I’ve seen in a while!
Oregon Trail was established in 1987, and in many ways the brewery itself still looks like it: we entered the Old World Deli building (itself built in 1910 I believe and bearing much of that historic character) and found the brewery in the back, behind glass and adjacent to the Deli counter. The guy at the counter said someone was still there and we could poke our heads in—so we did.
Continue reading “Oregon Trail Brewery” »
I was reading a terrifically smart and funny NYT article about the "stupid" casual games that we play on our phones and tablets that end up sucking up hours of our lives, and the writer mentioned Drop 7 as one that he was addicted to.
Beiong the inquisitive and curious reader that I am, I decided to download it. Damn him.
I've never been an Angry Birds fan. Cute, but doesn't hold my interest. And Words with Friends is not really a game to me, it's a social activity that I enjoy with some friends, and it has a leisurely pace over the course of several days. Yes, I'm playing against seven people right now, but that's not so bad - I could play up to 20.
But with Drop 7 I've finally tasted true addiction. This game is pure mind-crack. I tell myself I'll play just a quick game, and an hour and a half later, I stagger away from the phone, my mind filled with dots and lines and exploding numbers. It's a very simple game with a strategy that grows in complexity as you begin to see patterns and combinations. It's sort of a cross between Tetris, Sudoku and that kid's game, Four in a Line. No need for cheesy graphics or cartoony subplots here. Just. the. dots.
I play it standing by the stove, forgetting what I'm cooking. I play it "just a few minutes" before going to sleep, reluctantly stopping a lost hour later. I've been captured by the depth of that world of that simple 7x7 grid that I crave during the workday at my desk, sneaking glances at the forbidden phone.
As quoted in the article, the designer of the game, Frank Lantz, says "Drop7 occupies a 'hinge in the universe' that is at once mathematical (it allows you to play between the ordinal and cardinal meanings of a number) and spiritual: it holds you in a place between conscious problem-solving and pure intoxication."
Yeah. Whatever. The only way I can see to break the addiction is to delete the app from my phone, and I'm going to do that. Any time now. I'm just going to play a couple more games after I post this, but if it really gets out of control, I can delete it any time. I will. Meanwhile, I invite you to try it*. Just once. Go ahead - what do you have to lose?
*also available on iTunes
Today my spiritual director sent me this poem after spending time talking with her about my current emotional state. She is helping me find what might be akin to new ground to stand on as all the old ground has shifted–nothing about who I thought I was is the same as it was just three short and interminably long months ago.
While this constellation of events is extremely distressing, it is the fertile place for transformation of some very old ways of experiencing the world. My fears of abandonment, stemming from ancient childhood wounds, are being brought to light in unexpected ways so that I can walk through them with my eyes wide open and my heart, trembling-as-she-goes, can experience me, as just me.
“Refine my heart,” my soul cries with all the strength she has.
For all of us who are struggling, I post this poem. I hope it lights your way, even if just a tad.
For the interim time
When near the end of day, life has drained
Out of light, and it is too soon
For the mind of night to have darkened things,
No place looks like itself, loss of outline
Makes everything look strangely in-between,
Unsure of what has been, or what might come.
In this wan light, even trees seem groundless.
In a while it will be night, but nothing
Here seems to believe the relief of darkness.
You are in this time of the interim
Where everything seems withheld.
The path you took to get here has washed out;
The way forward is still concealed from you.
The old is not old enough to have died away;
The new is still too young to be born.
You cannot lay claim to anything;
In this place of dusk,
Your eyes are blurred;
And there is no mirror.
Everyone else has lost sight of your heart
And you can see nowhere to put your trust;
You know you have to make your own way through.
As far as you can, hold your confidence.
Do not allow confusion to squander
This call which is loosening
Your roots in false ground,
That you might come free
From all you have outgrown.
What is being transfigured here is your mind,
And it is difficult and slow to become new.
The more faithfully you can endure here,
The more refined your heart will become
For your arrival in the new dawn.
from: “To Bless the Space Between Us” by John O’Donohue. Pub in 2008 by Doubleday.




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It was this phrase I read in John 5 this morning, all those sick people waiting for the moving of the waters at Bethesda, when the phone rang.
The words still turning in my head, the meaning still emerging, and the voice on the phone told me that Jane had died. Jane, my friend, our adopted grandma, our neighbor, that funny little Polish lady–her son told me she quietly passed in the middle of the 23rd Psalm.
I couldn’t speak and said please wait a moment, and the hot tears came and the gasping for breath, bitter tears for myself that I didn’t get a proper goodbye. Hadn’t I just spoken with her on the phone a few days before, ending with, “I’ll be by to see you this week”? My heart had been weighted with the thought for weeks that I needed to get the kids and my mom over to see her soon. Since we moved to the country and didn’t live three houses down anymore, it wasn’t so easy. Bitter, grieving tears.
And then the waiting for the moving of the waters, and as my little son, the one who Jane held when he was a day-old baby, comforted me in confidence with the words that “she’s in Heaven now and all better,” I wondered about these words of John.
2 Now there is in Jerusalem by the sheep gate a pool, which is called in Hebrew Bethesda, having five porticoes. 3 In these lay a multitude of those who were sick, blind, lame, and withered, [waiting for the moving of the waters; 4 for an angel of the Lord went down at certain seasons into the pool and stirred up the water; whoever then first, after the stirring up of the water, stepped in was made well from whatever disease with which he was afflicted.] 5 A man was there who had been ill for thirty-eight years. 6 When Jesus saw him lying there, and knew that he had already been a long time in that condition, He said to him, “Do you wish to get well?” 7 The sick man answered Him, “Sir, I have no man to put me into the pool when the water is stirred up, but while I am coming, another steps down before me.” 8 Jesus said to him, “ Get up, pick up your pallet and walk.” 9 Immediately the man became well, and picked up his pallet and began to walk. John 5:2-9
Yes. She waited for the moving of the waters, she wanted to be well, and Jesus came and picked her up and carried her Himself to the healing pool. Now she breathes without all those tubes of oxygen, now she walks without dragging that metal frame with the heavy canister, now she dances a Polish waltz.
Dearest Jane, we love you, and I’m so sorry we didn’t give you a proper goodbye, but we cherish the day for a proper hello on the other side.
Other stories about Jane:
Happy Birthday and The Story of My Mom
Sleepover with an 84 year old friend
Life in a picture frame
Central Oregon Beer Week continues for the weekend and with more events lined up for today, Saturday the 26th. Starting to wind down a bit but don’t miss Mt. Bachelor’s Brewski event both today and tomorrow! Skiing and beer, what could be more “Central Oregon” that that?
Specials
Events
And even though there’s only one day left, you can still participate (even if it’s a tasting, beer specials, or something else you might otherwise think is minor)—simply submit an event and it can be added to the list for tomorrow!
Central Oregon Beer Week continues for the weekend and with more events lined up for today, Saturday the 26th. Starting to wind down a bit but don’t miss Mt. Bachelor’s Brewski event both today and tomorrow! Skiing and beer, what could be more “Central Oregon” that that?
Specials
Events
And even though there’s only one day left, you can still participate (even if it’s a tasting, beer specials, or something else you might otherwise think is minor)—simply submit an event and it can be added to the list for tomorrow!

Come out and join Sunnyside Sports, Oregon Enduro, and COTA for a Saturday work event. We will meet at the Sunnyside Sports and carpool to Lower Storm King.
There’s only one thing better than mountain biking in Bend, OR and that’s riding in Bend, knowing that you helped build and maintain the trails you love.
COTA is now providing food and soft drinks at ALL work events with Deschutes Brewery donating beer! (You have our many wonderful sponsors to thank for that!)
Please bring a hydration pack with water and a snack.
Be sure to bring appropriate layers to accommodate whatever the weather may be.
All COTA trail work events require the following safety measures:
All participants are required to have the following protective clothing and equipment:
Due to COTA’s insurance requirements and the inherent dangers of trail work, we must implement the following policy regarding children at work events:
Anyone who arrives for a work event may be turned away if he/she cannot meet the above requirements.
Somebody That I Used to Know - Gotye featuring Kimbra
A few stories worth checking out:
OSU-Cascades on the COCC campus
It seems some in Bend are intoxicating themselves with the belief that a full-fledged, four-year university is just around the corner here in the middle of nowhere.
ODOT provided map
During the road project, the U.S. Forest Service will build a bicycle and pedestrian undercrossing near Forest Service Road 41. According to Mary Barron with ODOT, a two lane diversion road on Century Drive will be built to route traffic during this phase. It will be a gravel surface, but only about 800′ long.
May through June will see sections of the Highway being dug out to repair and prepare the road’s subsurface. Repaving will start sometime in July and both cyclists and motorists should note that repaving may occur at any time (day or night), seven days per week. That schedule is partially driven by the fact that construction crews won’t be working on the road during summer holidays or any of the 13 scheduled events using the Highway.
Cyclists will be provided a 5′ unimpeded lane, which will be seperated from traffic and construction zones, delineated by cones/tubular markers, on all uphill sections. For downhills, cyclists, like automobiles, will legally have to stay behind a pilot traffic control car and will be expected to ride in the same travel lane as motorists through a work area.
The project is slated to be completed by September 30th, which is ODOT’s cutoff date for paving.
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Our recent trip back to Bend was so much fun and produced a slew of awesome portraits! I was able to fit in an event, a wedding, family pictures and about 4 trips to Bellatazza! hehe For those of you not from Bend, that is definitely a must if you enjoy coffee!
What a fun time I had hanging out with this family. When Stacie mentioned to me that they had a VW truck that they wanted to use in the pictures, of course I was all over that! And it was cream to boot…perfect! We basically just played in the forest for a few hours…making tents and beds in the back of the truck, kissing frogs and climbing on logs. Getting to know these two girls was so amazing because I’m not sure I’ve ever seen sisters be so different from one another. One was a princess…one a tomboy. One didn’t even want her picture taken in the forest because there was too much dirt…and the other would’ve done the whole session with her shoes off and toes in the dirt! One wore a more serious face most of the session…the other was way too easy to make smile. So different, yet so wonderfully matched to make up this beautyfull family.
I teach Children’s Church at our church every week. It’s not a big church by any means. If fact, when we moved back here a year and a half ago, my kids were the only kids there. But it is a church full of sinners who know they need God and need him badly. Anyways, that’s kind of off topic, but what I’m getting to is that in Children’s Church, our unit we’re studying right now is all about how God made us and made us each so different with different talents, likes, dislikes, personalities, looks, and so on. You know what they say about when you teach something, you learn it better than the ones you are teaching? Well, let me tell you, that is so true! I’ve always known that God made me, but teaching these 5, 6, 7 and 8 year old this fundamental truth has taught me to look outside of what I think other people should be like and to focus on how God created them to be…each different and special! To quote part of the song that the kids and I are learning together…
God has made us, each different as the day is from the night.
God has made us, and fills us with a love that shines so bright.
God has made us, more special than the stars that fill the sky.
We lift Your name on high!
GOD MADE US!
So as you browse through these pictures, I pray that these 2 sweet girls will remind you that no matter how God made you, you are so so special to Him!























Contax 645 . 80mm 2.0 . Fuji 400H
The Oregon Department of Transportation has awarded a $7.8 million construction contract to Knife River to repave Century Drive from Bend City Limits to the Mt. Bachelor ski area. The
project will:

Here are a few cycling events to put on your radar screen this weekend.
SaturdayBend Don’t Break: Now in it’s third year, this road race is part of the Oregon Cup as well as the Norm Babcock Women’s Cat 4 series. This year expect bigger prizes, more support and of course, post-race cold PBR. Race aims to provide a fast and furious (yet safe) circuit course. The Cat 4/5 groups are beginner friendly races. Therapeutic Associates Cycling Team Director and experienced cycling coach, Bill Warburton and Karey Swan from West Coast Women’s Cycling, will give a pre-ride talk for all Cat4/5 men and women to go over the basics of road racing — warming up, basic racing tactics, staying safe in the pack, and he will answer questions from riders. Meet at Registration at 11:30 for this free presentation.
Location: Bend Road Department Facility at 61150 SE 27th, Bend
Time: 9:00am to 4:00pm
Cost: $35
Kids Ride ‘N Tie: Both kids begin the race together; one riding the bike, one running. When the rider reaches a designated marker, he/she parks the bike and runs. When the runner reaches the parked bike, he/she gets on the bike and rides to the next marker, passing the runner. The racers continue through the course, “leap frogging” each other, alternating running and riding, to the finish line where they will enjoy ice cream! All riding and running occurs on wide, paved paths west of the Sisters Athletic Club.Forms can be picked up and returned to the Sisters Athletic Club. Event day registration is also available starting at 9:00am.
Location: Sisters Athletic Club, Sisters
Time: 10am
Cost: $15
Fix a Flat: Gain confidence in your abilities to be your own support crew. Learn the basics of how to fix a flat on your bike.
Location: Sunnyside Sports, Bend
Time: 10am
Cost: free
Sisters Stampede Mountain Bike Race: This thrilling race course features stunning views of the Three Sisters Mountains, and rolling singletrack scattered with Central Oregon lava rock. This course is mainly singletrack which will test riders’ strength and stamina. Day of registration at 7:45am; closes by 10:20am. Live music from 1pm to 5pm. Kids race at 1:30pm. After party hosted at Three Creeks Brewpub.
Location: Three Creeks Brewing, Sisters
Time: 10:30am
Cost: $15 – $40
Summit Criterium: Registration starts at noon. Cat 4/5, 20 laps; Masters 40+, 50+, 60+, 25 laps; Women (Cat 4/5 scored sep), 20 Laps; Cat 1/2/, 30 laps. This is an OBRA event, all rules apply. Helmets must be worn while on bikes. OBRA membership required – annual $25, one day $5.
Location: Summit High School, Bend
Time: 2pm
Cost: $20, $10 second race
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Central Oregon Beer Week continues, with more great events lined up for today, Friday the 25th. TGIF!
Specials
Events
And of course if you want to participate (even if it’s a tasting, beer specials, or something else you might otherwise think is minor), feel free to submit an event anytime!
Central Oregon Beer Week continues, with more great events lined up for today, Friday the 25th. TGIF!
Specials
Events
And of course if you want to participate (even if it’s a tasting, beer specials, or something else you might otherwise think is minor), feel free to submit an event anytime!



courtesy of [the160acrewoods.com] time to put your childish ways behind you. Stop thinking like a child or a 16 year-old. Be bold. Suit up. Put on your armor and fight for the Lord. Ask God to show you how He wants this to look for YOU. Ask Him how He wants to use you and then let Him do it. 
Hello Fellow Geeks…
Be sure to share your pride today!I’m on vacation with my family this weekend, and so I will be wearing a Jedi robe to the Oregon Museum of Science and Industry today. I will be sure to post pictures on my G+ and Twitter feeds…
In other news, I have finally decided that Siri is official Artificial Intelligence. My reasoning? She lied to me. Check out the screen shots below…
In this first image, we can see that Siri is unable to pull the morning’s sunrise time for me, since it is considered “historical weather information.” Thus, I decided to ask about tomorrow (so I could assume similar for today), and behold:
Siri has changed her mind, and provided the information for me. I can only come to two conclusions…
Truthfully, either scenario is quite probable. Next time Siri gives me directions, I’ll be sure to double-check that I’m not being redirected…
What weird responses has Siri given you? How are you celebrating Geek Pride Day? Use the hashtag #geekpride…
You just finished reading Geek Pride Day / Is Siri Really AI?! Consider leaving a comment!
Have you read the SG Terms of Service? It covers privacy, FTC disclosures, and more. Check out the Legal section of SG to get the skinny today. SG is an Independent News Media and Blog.
It’s Sunday night and Summer has moved past itself and it is Fall and you are thirty and Williams-Sonoma and Pottery Barn were believable for the last ten years and the air snaps in the first coolness, and you are thinking about how you are successful now and everything looks sharp, like the air on this first day of Autumn and it’s Sunday and there are eight hours to feel the luxury of success and a good dinner with someone you hope you love and then off to sleep and Monday comes and that’s completely different:
After visiting Block 15 Brewery during our day trip to Corvallis last weekend, my wife and I meandered over to check out Flat Tail Brewing, a scant walk of three blocks. Since we’d already had lunch and a full tour at the previous brewery, this was more of a scouting trip to sample some beers (and maybe an appetizer or two): but we hadn’t necessarily scheduled a lot of time as we didn’t know what our overall day was going to look like (and we still had two and a half hours to drive back to Bend).
Located one block north and two blocks east of Block 15, Flat Tail occupies a corner building nearly right up to the Willamette River, separated only by a street and a stretch of riverfront park. It’s a nice languid setting that they’ve taken well advantage of with ample outdoor seating wrapping around the corner and several half-barrels of hop vines by the main door that are just starting to climb.
Continue reading “Flat Tail Brewing” »
Editor’s Note: This race report is made possible by SELCO Credit Union.
Vincent Sikorski (WebCyclery.com) | Photo © Brian Nelson, www.541images.com
SELCO’s sponsorship makes this
race report possible.
The light rain showers from earlier this week helped keep the dust at bay as we rolled up upon week four of the Central Oregon Short Track Series. While there where many familiar faces present this week it was refreshing and exciting to see some new faces out on the course.
The women’s field remained small. If you have been on the fence about racing, get out and try it next week ladies. “I think some are a little intimidated that the course may be too technical. It is challenging,” according to Laura Hagen, a category 2 Women’s Master racer, “but one that I feel all ability levels can enjoy.” She goes on to say,
“While it pushes me to race with the men, it makes it even more fun to have a solid group of women out racing. I encourage all women to come out and give it a try next week.”
Lance Haidet took yet another win this week in the ‘B’ race, his fourth in a row. Jeremy Tufts took second and Sean Lewis third.
Cory Tanler (Trinity Bikes)
Photo © Brian Nelson, www.541images.com
Haidet, at 15 years old, is having a break-through season. While the steam rolled off my piping hot cup of tea, I pulled up his results for the season on the Oregon Bicycle Racing Association website in the wee hours of the night. The screen was overwhelmed with 1st place finishes. With the majority of the races being mountain bike, I think it is fair to assume that this kid’s passion lies in the dirt.
Bike Around Bend: How long have you been racing?
Lance Haidet: This is my 3rd year, so I got into it when I was 12 years old.
Bike Around Bend: How exactly did you get into bike racing?
Haidet: Through my dad. He was racing and I would ride with him and follow him to races and that sparked my interest for racing bikes.
Bike Around Bend: I know you race cyclocross, mountain, and road. What is your favorite disciple to race and why?
Haidet: Mountain biking and cyclocross are my favorites. I just love going really fast on the dirt. The technical aspects of mountain biking are a huge draw for me as well.
Bike Around Bend: We are approaching the weekend and the Sisters Stampede XC Mountain Bike Race. What is your goal for that race?
Haidet: To have a strong race and win the category 1 Junior division.
As Haidet approached the finish Wednesday night I watched the Haidet family come barreling down to the finish;faces overwhelmed with excitement, shouting words of encouragement and praise. Keep an eye on Haidet this weekend at the 3rd Annual Sisters Stampede. He is bringing his ‘A’ game and I assure you that will make for an exciting race.
Over in the ‘A’ race, Cody Peterson took first, while Bruce Rodgers and Matt Russell took second and third respectively. It is always a pleasure to watch these racers manage leg burning climbs and gracefully navigate silt filled corners.
Don’t forget next week is the final week of the series, so grab your bike and get ready to max out that heart rate!
Cody Peterson and Bruce Rogers (Hutch's/Bend Dental/Lowes)
Photo © Brian Nelson, www.541images.com
B Race (top 5)
A Race (top 5)
For complete race results, visit the Central Oregon Racing website.
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The Cascade Winds Symphonic Band has one of their free concerts coming up in a little over a week, on Sunday June 3, featuring “Dance Music”: “dance music and themes from around the world.”
It’s totally free and family friendly, and will be taking place at Summit High School at 2pm on the 3rd. You can expect music from Malcom Arnold, Scott Joplin, Tchaikovsky, Jan Van der Roost, and more.
(Via Jake.)
Take the Commute Options Drive Less Save More Challenge and be entered for a chance to win gift certificates and the grand prize: a cruiser from Hutch’s Bicycles. Sign up at Drive Less Connect.
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I am always amazed at how people think, what they like and how they see things. This last week I had a great buyer, they were looking for homes under $350,000, in Bend Oregon. Easy enough there are a lot of properties in Bend under $350,000. What I did find interesting is the mix of homes that interested them.
We looked at several homes that were built in the 1920′s not really updated since sometime between the 50′s and 70′s and beautiful craftsmen homes in Skyliner Summit that were less than 10 years old and were beautifully built, with manicured lawns and granite… the buyers… they had a tough time choosing between the two – big and new or small and old in the same price range.
These homes are in Skyliner Summit
These homes are in the Highland area
Same price range totally different experience. Call me to see what experience we can find for you!
In the photo that has hung in the West Wing for three years, President Obama looks to be bowing to 5-year-old Jacob Philadelphia, his arm raised to touch the president’s hair — to see if it feels like his.
Special thanks are extended to Al and Gerry Frickey for leading a caravan of Porsches through the gorgeous countryside to convene at Brasada Ranch, and the numerous people who contributed wonderful silent auction items-Club Carrera, Roger Sanders, Bill and Linda Bein, just to name a few, who contributed oil paintings, collections of wines, Porsche carry-on suitcase, etc. The auction items brought in $1,200 which will be shared between two charitable organizations. Also, thank you to the Club members who shared their model cars to add to the Porsche-theme centerpieces. And last, but not least, a HUGE thank you to Bill and Marjorie Calhoun for organizing this wonderful Charter Dinner for all of us Porsche Club members to enjoy. What a perfect evening!!
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